How to get strong and healthy nails
- cozyandcocoau
- Sep 30, 2025
- 2 min read
How to Get Strong and Healthy Nails
Strong, healthy nails don’t just look beautiful — they also make manicures last longer and protect your fingertips. Whether you love classic polish, builder gel, or prefer the natural look, nail health starts with daily care. Here’s how to grow nails that are longer, stronger, and healthier.
1. Fuel Your Nails from the Inside
Healthy nails start with good nutrition.
Protein-rich foods like eggs, fish, and beans support keratin, the main protein in nails.
Biotin supplements may encourage stronger growth.
Stay hydrated — water keeps nails flexible and prevents peeling.
2. Keep Nails Moisturised
Dry nails are more likely to split and break.
Massage cuticle oil into your nails daily.
Apply a nourishing hand cream after washing hands.
Avoid alcohol-heavy sanitisers or balance them with moisturiser.
3. File the Right Way
How you file matters as much as how often.
Always file in one direction — sawing back and forth weakens nails.
Choose a fine-grit file for smoother edges.
Keep nails at a manageable length to reduce breakages.
4. Don’t Pick or Bite
Peeling off gel polish or biting nails can strip layers from the nail plate.
Always remove gel or builder gel professionally (or soak at home carefully).
Keep nails polished or strengthened if you’re tempted to bite.
5. Use Treatments Wisely
Nail hardeners and strengthening products can help, but overuse may make nails brittle. Instead:
Rotate between strengthening treatments and gentle polishes.
Book builder gel overlays if you want long-lasting support without harsh drilling.
6. Protect with Gloves
Household chores are tough on nails.
Wear rubber gloves for cleaning or dishwashing to protect from water and chemicals.
Cold weather? Slip on cotton gloves to prevent dryness and brittleness.
7. Care for Your Cuticles
Cuticles protect nails from infection.
Avoid cutting them too aggressively.
Gently push them back after softening with cuticle oil.
8. Know When to Rest Your Nails
Even with the best care, nails benefit from breaks.
Take polish-free days to let them breathe.
Alternate between acrylics, gel polish, and builder gel to avoid over-stressing your natural nails.
At Cozy and Coco, we combine beauty with nail health. Our mobile nail technicians provide treatments that protect and strengthen your nails while giving you a flawless, salon-quality finish — all in the comfort of your own home.
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